Grow into clarity, one thought at a time
A counseling practice for adults and couples — using evidence-based CBT to help you understand your patterns, soften old reactions, and build the relationships you want.
Licensed Clinical Mental Health Counselor, LMHC, LCMHC, LPC, LCPC
My name is Patricia Ductan, and I have 12+ years of experience helping adults and couples navigate life’s challenges and create meaningful change. My ideal clients are those who are motivated—or at least contemplating change. Life transitions, anxiety, work stress, depression and low mood, perfectionism and burnout, self-criticism, sleep difficulties and rumination, unhealthy communication patterns, recurring conflict, and parenting alignment often bring clients to my office. My counseling practice uses evidence-based CBT to help clients understand their patterns, soften old reactions, and build the relationships they want.
Cognitive Behavioral Therapy is one of the most studied forms of therapy in the world — proven to help with anxiety, depression, and relationship struggles. Together we’ll trace the link between your thoughts, feelings, and behaviors, and gently rewrite the patterns that aren’t serving you.
Healing isn’t about becoming someone new — it’s coming home to yourself. I tailor every session to the person — or pair — in front of me. The first conversation is always free, and there’s no obligation to continue.
Specialized care for two stages of life
I believe therapy should feel safe, simple, and supportive. Every person is different, so I do not follow a “one-size-fits-all” method.
Couples Therapy
Communication breakdowns, recurring conflict, intimacy, trust, and rebuilding the connection that brought you together.
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Individual Therapy
One-on-one support to manage anxiety, stress, emotions, and personal growth effectively.
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Mental Health & Counseling
Guidance and support to improve emotional wellbeing, clarity, and coping skills in life.
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Practical, structured, and deeply human
Cognitive Behavioral Therapy is one of the most studied forms of therapy in the world — proven to help with anxiety, depression, and relationship struggles. Together we’ll trace the link between your thoughts, feelings, and behaviors, and gently rewrite the patterns that aren’t serving you.
We work with you to build clarity, emotional strength, and healthier ways of coping with life’s challenges. Whether you are seeking help individually or within your relationship, we are committed to walking with you on your journey toward healing and growth.
Below is everything you need to know about session fees, and how payment is handled
One-on-one CBT for adults navigating anxiety, life transitions, identity, relationships, or burnout.
$185/55-minute session
Session Focus:
- Anxiety Management
- Life Transitions
- Identity Exploration
- Relationship Challenges
- Burnout Recovery
- One-on-One CBT Support
Structured, evidence-based work for partners — communication, conflict, repair, and reconnection.
$200/55-minute session
Session Focus:
- Communication Skills
- Conflict Resolution
- Relationship Repair
- Emotional Reconnection
- Evidence-Based Techniques
- Partner Support & Growth
A supportive process designed to help you feel heard
Notice
01
Become aware of automatic thoughts and how they shape your day.
Examine
02
Test old beliefs against the evidence — kindly, but honestly.
Reshape
03
Build new responses through small, intentional behavioral practice.
See what our clients says about us
Some of the most asked questions
In your first session, I focus on understanding you and what you are going through. You can talk freely about your concerns, and I will discuss what support you may need moving forward.
No special preparation is needed. Just come as you are. You can think about what you would like to talk about, but there is no pressure to have everything figured out.
Yes. Your privacy is very important. Everything you share in therapy is kept confidential.
It depends on your personal situation and goals. Some people feel better in a few sessions, while others prefer ongoing support. We will decide together based on your needs and progress.
Practical advice, research & real life strategies
Explore evidence-based insights, therapist-approved techniques, and practical tools designed to help you navigate stress
February 24, 2026
